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Or More Fruits
and Vegetables!
Hours or Less
Fun Screen Time
1 Hour
or More
Physical Activity
0 Sugar Sweetened Drinks
5-2-1-0
5 or more fruits and vegetables each day
2 hours or less of screen time (TV, phone, computer) each day
1 hour of physical activity each day
0 sugar sweetened drinks
The Let’s Move Holyoke 5210 is community initiative that focuses on the promotion of healthy living. The initiative brings the 5210 education into community messages and programs. It uses the healthy living plan for children and family members as a way to set goals for lifestyle changes.
Partners include Holyoke Health Center, City of Holyoke, Holyoke Public Schools, Head Start, Greater Holyoke YMCA, WIC, Mass in Motion, Holyoke Medical Center, UMass Extension and others that promote and educate the community about this program.
Eat Real: Try to fill half your plate with fruits and vegetables at every meal.
- Fruits and vegetables contain important nutrients that your child’s body needs. Replace less healthy foods with fruits and vegetables!
- Children who eat five or more servings of fruit and vegetables a day are more likely to be a healthy weight and less likely to have cancer, diabetes, heart disease and other health problems.
- Encourage your child to eat fruits and vegetables at every meal and as a snacks!
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