Let's Move Holyoke 5-2-1-0

The Let’s Move Holyoke 5-2-1-0 is collaborative initiative that focuses on the promotion of healthy living by integrating the 5-2-1-0 message into the community by using the healthy living plan for children and family members, as a way to set goals for lifestyle changes.

  • 5 or more fruits and vegetables each day
  • 2 hours or less of screen time (TV, phone, computer) each day
  • 1 hour of physical activity each day
  • 0 sugar sweetened drinks
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Holyoke Health has collaborated with the City of Holyoke, Holyoke Public Schools, Head Start (Springfield, Holyoke, Chicopee), Holyoke YMCA and others to help promote and educate the community about this program.