Women's Health Week!
May 14th - 20th is National Women's Health Week
National Women's Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women's Health. The goal is to empower women to make their health a priority. The week also serves as a time to encourage women to take steps to improve their health. The 18th annual National Women's Health Week kicks off on Mother's Day, May 14, and is celebrated through May 20, 2017.
What steps can I take for better health?
To improve your physical and mental health, you can:
- Visit a doctor or nurse for a well-woman visit (check-up) and preventative screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seat-belt or bicycle helmet.
Find out what additional step you can take based on your age.